What I Learned Doing Push-Ups Every Day for a Month

At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days. She starts out “scrawny,” but gets stronger. I wanted to do that. So I did, and you can too. Right before this, I’d only been exercising occasionally—life gets busy with three kids—so I felt pretty scrawny myself to start with. The pushups were tough at first, but they got easier. I definitely got stronger. Here is what I learned along the way.

dina

<iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FThemanlovekunkhmer%2Fvideos%2F1827164864216141%2F&show_text=1&width=560" width="560" height="400" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>

<iframe width="854" height="480" src="https://www.youtube.com/embed/RJilmlZyr_8" frameborder="0" allowfullscreen></iframe>

long sophy

<iframe width="854" height="480" src="https://www.youtube.com/embed/AGKCxb0eg-w?list=PLXjQLa0VHgX6sIZGSZSPBNtvgm-KBhdKq" frameborder="0" allowfullscreen></iframe>

https://youtu.be/IeeAicjmPcU

<iframe width="560" height="315" src="https://www.youtube.com/embed/IeeAicjmPcU" frameborder="0" allowfullscreen></iframe>

Khmer Boxing, Lao Chetra VS Hong Fa (Thai), 13-January-2017, SEATV Boxing

<iframe width="640" height="360" src="https://www.youtube.com/embed/IeeAicjmPcU" frameborder="0" allowfullscreen></iframe>